Have you ever wondered why, even though more and more people are cutting down on fat that: 1) Heart disease rates are unchanged. People are dying in droves from heart disease. It’s still the No. 1 killer in the U.S. 2) Obesity is up. People are fatter now than ever before (up from one-fourth to one-third of all Americans, in just 10 years).
Reaping Benefits From Viparita Karni Asana
Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the other. Viparita – would mean inverted, opposite karani would ???? mean – in action, an act of doing. It is also known
Wise Woman Ways to Boost Your Energy
Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons – including menopause, caring for a new-born, working odd hours, chronic anxiety, and poverty, to name only a few – fatigue is a constant, not an occasional, problem. Stimulants don’t really give us
The Connection Between Spiritual Health and Well-Being
Emotional health is as important as being physically fit and having a sound mind. Our emotional, physical, and mental health are connected with each other that each one affects the health of the other. However, there is another factor that can contribute to a healthy well-being: Spiritual health. Being spiritual is not ju
The Double O Of Poor Health
For many people around the world, the struggle with being overweight is more than just an issue of aesthetics or physical appearance. It is a very real health concern for almost 300 million people around the world. What is even more alarming is that 22 million of the world’s children below five years old are classified as obese or overweigh