Speed Training For Soccer Football Game
So you want more speed in your soccer (football) game to out run your opponents and are at odds at how to go about it. Well, to develop speed to play soccer well is very much different from developing speed 토토커뮤니티 say, for a track and field race. Why is this so? That is because you have to develop various types of speed instead of just sprinting speed.
The types of speed you need to develop are:-
Thinking speed You must think fast on your feet (pun not intended) and adapt to the furious pace of the game. You are running and thinking at the same time. How to feign a movement, how to create space, which position to run into, who to pass the ball to, to shoot or to dribbleetc. The flow of thoughts are endless until the final whistle is blown.
Thinking speed can be developed with a good football coach and by playing competitive football game often.
Acceleration speed Acceleration speed is crucial to play good soccer. You need to suddenly pick up speed very quickly when your opponents are closing in on you. This sudden burst of speed will catch your opponents unaware or caught them flat footed if your...